Children at different stages need different amounts of sleep. Maintaining a consistent sleep routine and making the bedroom a comfortable, quiet area to sleep will help children get the proper amount of sleep they require. Avoid televisions and computers in the bedroom for a healthy sleep environment.
May sleep from 10-18 hours per day.
Sleep 9-12 hours during the night, and may take 1-4 naps of 30 minutes or more each day.
Need 12-14 hours of sleep per day.
Typically sleep 11-13 hours per day.
SCHOOL AGED CHILDREN
Need 10-11 hours of sleep.